Chicken Meatballs

Ingredients

• Ground chicken

  Raw

  5 ¼ oz or 149g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Egg

  Whole, fresh eggs

  ¼ extra large or 14g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅜ oz or 11g

• Worcestershire sauce

  ½ tsp or 3g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Thyme

  Fresh

  ¼ tbsp or 0.6g

• Lemons

  Raw, with peel

  ¼ fruit without seeds or 27g

• Salt

  Table

  ¼ dash or 0.1g

• Pepper

  Spices, black

  ¼ dash or 0.03g

• Olive oil

  Salad or cooking

  ¼ tbsp or 3g

Directions

1. Place the ground chicken in a bowl and combine with the garlic, egg, almond flour, Worcestershire sauce, paprika, onion powder, oregano, thyme and lemon zest. Season to taste with sea salt and black pepper.
2. Form meatballs about the size of a golf ball from the mixture.
3. Heat a large skillet over a medium-high heat and cook the meat balls for about 3 minutes on each side, until well cooked, without tossing them around so they can develop a nice brown crust on all sides. Check to make sure meatball's internal temperature reaches 165 degrees F. Enjoy!

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