1 serving of chicken meatloaf contains 184 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of protein (32% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 70 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Pre heat oven to 350 Mix ground chicken, oats, milk, egg and onion and pat down in a loaf pan. In a seperate bowl mix remaining ingredients and spread over the meat. Cook for an hour to an hour and 10 min. Drain juice and serve.
Nutrition Facts
For 1 serving of chicken meatloaf (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 379mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 571mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 1203μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 222mg | 32% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 65IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |