Chicken Melts on Tiger Bread

Chicken Melts on Tiger Bread
Fat 51%Carbs 14%Protein 35%
Percent Calories

4 Slices of chicken melts on tiger bread contains 334 Calories The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (54% of your Daily Value).

Makes
8 Slices
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Preheat the broiler on high and place an all stainless steel skillet (including the handle) or cast iron pan under the heat for about 10 minutes to get very hot. The pan should be 5-7 inches from the heat source.
  2. While pan is heating prepare the baking tray with parchment paper. Place slices of tiger bread onto the baking sheets/parchment. Spread out the chicken slices onto the tiger bread. Lightly sprinkle chicken and bread with the low fat cheese and top with whatever herbs/seasonings you like. Preferred: granulated onion, low-salt, dash of garlic granules, Italian herb blend.
  3. Once the oven has heated up sufficiently (About 15 minutes, fan assisted) If doing the 'grill' (broiler) top shelf about 3 minutes or so! Watch carefully. If doing 'baking' I'd say about 200 c/375 f - for about 10 minutes! check toppings after such time to see for doneness / prefernce! Then serve with a small side salad! (Bearing in mind you are having 'bread' IN The dinner, so no 'side bread' LOL)

Nutrition Facts

For 4 Slices of chicken melts on tiger bread (165g)

NutrientValue%DV
Calories334
Fats19g 24%
Saturated fats4g 18%
Trans fats0g
Cholesterol90mg 30%
Sodium185mg 8%
Carbs12g 4%
Net carbs11g
Fiber0.5g 2%
Sugar0g
Protein30g
Calcium100mg 10%
Iron0.4mg 6%
Potassium0.1mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A60μg 7%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g