Chicken Milanesa

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Bread crumbs

  Dry, grated, plain

  1 ½ cup or 162g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Italian Seasoning

  Shoppers Value

  ½ tsp or 2g

• Crushed red pepper flakes

  1 tbsp or 1g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Wheat flour

  Whole-grain

  ½ cup or 60g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

Directions

1. Beat eggs until blended in a shallow bowl. Set Aside. In 2nd bowl, stir bread crumbs, parmesan, and all seasonings (save some of the salt). In 3rd bowl, whisk flour and remaining salt.
2. Cut Chicken Breast Halves Into Thirds Horizontally. Pound Each To About 1/4" Thickness. (Roughly about 6 pcs if you use 2 large chicken breasts)
3. Coat Each 1st In Flour, Then Eggs, Then Bread Crumb Mixture, Shaking Off Excess As You Go. (Use a plate to ensure full bread crumb coverage)
4. Pour 1/2" Oil In Nonstick Frying Pan And Heat Until Hot Over Medium-high Heat But Not Smoking. Add Chicken In Batches And Fry Until Golden Brown And Crispy. (about 5-7 min) Transfer To Paper Towels To Drain. Serve. Enjoy!