Chicken Milanesa
1 serving of chicken milanesa contains 297 Calories. The macronutrient breakdown is 34% carbs, 22% fat, and 44% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fillet the chicken in two pieces (not too thick and not too thin).
- Break the egg in a bowl with garlic and parsley, both chopped. And stir.
- Pass The Chicken By The Previous Mix And Then Pass By the bread crumbs.
- cook in a pan with the coocking spray.
- amounts in the recipe is for 1 unit. multiply they for more.
Nutrition Facts
For 1 serving of chicken milanesa (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 3794mg | 165% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 517mg | 11% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 32% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 340mg | 49% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 340IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 39μg | 32% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
