3 Pieces of chicken milanese contains 183 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 12 Pieces
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- For the sauce mix mayonnaise, sour cream, 1/2 of the lemon zest, and lemon juice; set aside.
- Beat eggs until blended in large shallow bowl; set aside. In 2nd bowl stir bread crumbs, parm, remaining lemon zest, oregano, 1 tsp of the salt, and 1/2 of the pepper. In 3rd bowl whisk flour, remaining salt, and remaining pepper
- Cut chicken breast halves into thirds horizontally. Pound each to about 1/4" thickness. Coat each 1st in flour, then eggs, then bread crumb mixture, shaking off excess as you go
- Pour 1/2" oil in nonstick frying pan and heat until hot over medium-high heat but not smoking. Add chicken in batches and fry until golden brown and crispy. Transfer to paper towels to drain. Sprinkle with salt and serve. Enjoy!
Nutrition Facts
For 3 Pieces of chicken milanese (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 183 | |
Fats | 6g | 8% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 80mg | 27% |
Sodium | 1361mg | 59% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 56mg | 6% |
Iron | 2mg | 27% |
Potassium | 228mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.1mg | 12% |
Fluoride | 0.2μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 162mg | 23% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 67IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |