Chicken Milanese

Fat 32%Carbs 34%Protein 34%
Percent Calories

3 Pieces of chicken milanese contains 183 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (40% of your Daily Value).

Makes
12 Pieces
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Bread crumbs

    Dry, grated, plain

    83g

  • Salt

    Table

    2 tsp or 12g

  • Beef round

    Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

    200g

Directions

  1. For the sauce mix mayonnaise, sour cream, 1/2 of the lemon zest, and lemon juice; set aside.
  2. Beat eggs until blended in large shallow bowl; set aside. In 2nd bowl stir bread crumbs, parm, remaining lemon zest, oregano, 1 tsp of the salt, and 1/2 of the pepper. In 3rd bowl whisk flour, remaining salt, and remaining pepper
  3. Cut chicken breast halves into thirds horizontally. Pound each to about 1/4" thickness. Coat each 1st in flour, then eggs, then bread crumb mixture, shaking off excess as you go
  4. Pour 1/2" oil in nonstick frying pan and heat until hot over medium-high heat but not smoking. Add chicken in batches and fry until golden brown and crispy. Transfer to paper towels to drain. Sprinkle with salt and serve. Enjoy!

Nutrition Facts

For 3 Pieces of chicken milanese (86g)

NutrientValue%DV
Calories183
Fats6g 8%
Saturated fats2g 11%
Trans fats0g
Cholesterol80mg 27%
Sodium1361mg 59%
Carbs15g 5%
Net carbs14g
Fiber1g 3%
Sugar1g
Protein15g
Calcium56mg 6%
Iron2mg 27%
Potassium228mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline85mg 15%
Copper0.1mg 12%
Fluoride0.2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin5mg 29%
Pantothenic acid1mg 12%
Phosphorus162mg 23%
Retinol20μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU67IU
Vitamin A20μg 2%
Vitamin B121μg 40%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g