Chicken Mushroom Asparagus Risotto
Chicken Mushroom Asparagus Risotto
1 serving of chicken mushroom asparagus risotto (Chicken Mushroom Asparagus Risotto) contains 278 Calories. The macronutrient breakdown is 52% carbs, 13% fat, and 35% protein. This is a good source of protein (44% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat the olive oil while the Instant Pot is on sauté mode. Add shallots, asparagus, and mushrooms. Sauté 2-3 minutes or until shallots are translucent.
- Remove vegetables from the Instant Pot, add cubed chicken breast.
- Add short grain brown rice, chicken stock, and pepper. Lock the lid into place and turn venting valve to sealing. Cook on high pressure using the manual setting for 25 minutes. Let pressure release naturally.
- Turn the Instant Pot to sauté and add vegetables and parmesan cheese.
- Mix until cheese is melted and risotto thickens, between 2-5 minutes.
- Top with fresh parmesan cheese and enjoy!
Nutrition Facts
For 1 serving of chicken mushroom asparagus risotto (435g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 585mg | 25% |
Carbs | 36g | 13% |
Net carbs | 34g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 126mg | 13% |
Iron | 1mg | 17% |
Potassium | 403mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 170IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |