Chicken Mushroom Asparagus Risotto

Chicken Mushroom Asparagus Risotto

Fat 13%Carbs 52%Protein 35%
Percent Calories

1 serving of chicken mushroom asparagus risotto (Chicken Mushroom Asparagus Risotto) contains 278 Calories. The macronutrient breakdown is 52% carbs, 13% fat, and 35% protein. This is a good source of protein (44% of your Daily Value) and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the olive oil while the Instant Pot is on sauté mode. Add shallots, asparagus, and mushrooms. Sauté 2-3 minutes or until shallots are translucent.
  2. Remove vegetables from the Instant Pot, add cubed chicken breast.
  3. Add short grain brown rice, chicken stock, and pepper. Lock the lid into place and turn venting valve to sealing. Cook on high pressure using the manual setting for 25 minutes. Let pressure release naturally.
  4. Turn the Instant Pot to sauté and add vegetables and parmesan cheese.
  5. Mix until cheese is melted and risotto thickens, between 2-5 minutes.
  6. Top with fresh parmesan cheese and enjoy!

Nutrition Facts

For 1 serving of chicken mushroom asparagus risotto (435g)

NutrientValue%DV
Calories278
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol43mg 14%
Sodium585mg 25%
Carbs36g 13%
Net carbs34g
Fiber2g 6%
Sugar3g
Protein24g
Calcium126mg 13%
Iron1mg 17%
Potassium403mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene101μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 6%
Niacin5mg 32%
Pantothenic acid1mg 18%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU170IU
Vitamin A46μg 5%
Vitamin B120μg 2%
Vitamin B60.2mg 13%
Vitamin C3mg 3%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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