Chicken Noodle-Less Soup
Dinner
1 servings of chicken noodle-less soup (Dinner) contains 184 Calories. The macronutrient breakdown is 16% carbs, 17% fat, and 67% protein. This is a good source of protein (54% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Add all ingredients to a crockpot (except spaghetti squash) set on low
- After 6.5 hours, roast spaghetti squash at 425 degrees in the oven for 45 minutes
- Remove spaghetti squash & allow to cool 5-10 minutes, then fork spaghetti squash from skins & add to soup
- Allow spaghetti squash to combine with soup another 30 minutes
- Spoon, serve & enjoy
- Recipe by: Megan (source: https://skinnyfitalicious.com/chicken-noodle-less-soup/)
Nutrition Facts
For 1 servings of chicken noodle-less soup (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 923mg | 40% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 786mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 710μg | |
| Beta carotene | 1872μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 304mg | 43% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3759IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
