1 serving of chicken paillard contains 694 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 28% protein. This is a good source of protein (88% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Refer to recipe in No Crumbs Left
Nutrition Facts
For 1 serving of chicken paillard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 46g | 59% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1380mg | 60% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 193mg | 19% |
| Iron | 3mg | 37% |
| Potassium | 1150mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 5963μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 2mg | 196% |
| Fluoride | 2μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 69% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 510mg | 73% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 10094IU | |
| Vitamin A | 560μg | 62% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 121mg | 135% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 716μg | 597% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |