1 serving of chicken panang curry contains 405 Calories. The macronutrient breakdown is 6% carbs, 42% fat, and 53% protein. This is a good source of protein (94% of your Daily Value), potassium (21% of your Daily Value), and magnesium (21% of your Daily Value).
Ingredients
Curry paste
2 tbsp or 30g
Coconut oil
1 tbsp or 14g
Directions
- Melt the coconut oil in a large pan over medium heat. Add the curry paste and sauté for 2 minutes until aromatic. Add half of the coconut milk and stir, cooking for another 3 minutes. Add the remaining coconut milk, onion, and Thai basil. Bring to a boil and then reduce the heat to simmer for 5 minutes. Add the chicken, bell pepper, broccoli, and fish sauce. Simmer for 6-8 minutes until the chicken is cooked through, stirring often. Serve warm over cauliflower rice.
Nutrition Facts
For 1 serving of chicken panang curry (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 405 | |
Fats | 18g | 24% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 170mg | 7% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 53g | |
Calcium | 25mg | 3% |
Iron | 1mg | 18% |
Potassium | 966mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 251μg | |
Caffeine | 0mg | |
Choline | 188mg | 34% |
Copper | 0.2mg | 24% |
Fluoride | 0.1μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 0.5mg | 21% |
Niacin | 22mg | 140% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 527mg | 75% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 727IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 143% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |