CHICKEN PANZANELLA SALAD
1 Serving of chicken panzanella salad contains 461 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (82% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- - To make up chicken, mix contents of packet into a bowl and add 1 cup of water + 1 Tbs of oil and mould into thumb sized pieces. - Add oil to pan and fry chicken pieces for about 3 minutes on each side - Arrange all the ingredients into a salad plate, top with chicken, dress with vinaigrette, serve and enjoy! (source: https://www.deliciou.com/blogs/recipes/chicken-panzanella-salad)
Nutrition Facts
For 1 Serving of chicken panzanella salad (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1186mg | 52% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 46g | |
| Calcium | 56mg | 6% |
| Iron | 9mg | 111% |
| Potassium | 485mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 419μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 1968μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 825IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
