1 servings of blt panzanella salad contains 484 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Toss the halved cherry tomatoes and thinly sliced shallot with a drizzle of olive oil and balsamic vinegar. Let them marinate while you prepare the bacon.
- Fry the bacon over medium heat until crispy, about 5-7 minutes. Remove and place on a paper-towel-lined plate, leaving the grease in the pan.
- Add the cubed sourdough bread to the pan with the bacon grease. Toss over medium heat until golden brown and crispy, about 5 minutes. Remove and place on a paper-towel-lined plate.
- Crumble the bacon and gently toss with crispy bread, cubed avocado, arugula, and sliced basil. Season with additional olive oil, balsamic vinegar, salt, and pepper to taste. Serve and enjoy!
- Serve and enjoy!
Nutrition Facts
For 1 servings of blt panzanella salad (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 565mg | 25% |
| Carbs | 51g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 38% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 52% |
| Potassium | 1074mg | 23% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 175μg | |
| Beta carotene | 1111μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 3834μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 200mg | 29% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 2029IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |










