1 serving of chicken parmesan bowl contains 348 Calories. The macronutrient breakdown is 22% carbs, 33% fat, and 45% protein. This is a good source of protein (71% of your Daily Value), potassium (16% of your Daily Value), and calcium (37% of your Daily Value).
Ingredients
Directions
- Season chicken thighs and air fry at 375 for 12 mins
- While chicken cooks, prep herbs + cheeses. Finely chop rosemary, slice basil in to thin strips. Mix mozzarella and freshly grated parmesan
Nutrition Facts
For 1 serving of chicken parmesan bowl (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 153mg | 51% |
| Sodium | 2666mg | 116% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 375mg | 37% |
| Iron | 3mg | 37% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 34% |
| Fluoride | 23μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 8338μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 415mg | 59% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 390IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |