1 servings of chicken parmesan skillet casserole contains 602 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (94% of your Daily Value), potassium (15% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
Ingredients
 Crushed red pepper flakes Crushed red pepper flakes- ½ tsp or 0.2g 
Directions
- Heat oven to 400F. In 10-inch ovenproof skillet, melt 1 tablespoon of the butter over medium heat. Add bread crumbs; cook 3 to 5 minutes, stirring frequently, until toasted. Transfer to small bowl; stir in Parmesan cheese.
- Wipe out skillet. Melt remaining 2 tablespoons butter in skillet over medium-high heat. Add chicken and salt; cook 4 to 6 minutes without moving, until chicken is browned and releases easily from pan. Stir; cook 3 to 5 minutes longer, stirring frequently, until chicken is cooked through. Stir in garlic, Italian seasoning and pepper flakes; cook and stir 30 seconds.
- Stir in sauce; heat to simmering. Remove from heat; top with mozzarella cheese. Bake 3 to 5 minutes or until cheese is melted.
- Sprinkle with bread crumb mixture. Top with basil.
- Recipe by: Betty Crocker Kitchens (source: https://www.bettycrocker.com/recipes/chicken-parmesan-skillet-casserole/60f9b18d-261e-4caa-8b70-e37f590144cb)
Nutrition Facts
For 1 servings of chicken parmesan skillet casserole (292g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 602 | |
| Fats | 33g | 42% | 
| Saturated fats | 16g | 79% | 
| Trans fats | 0.3g | |
| Cholesterol | 166mg | 55% | 
| Sodium | 1169mg | 51% | 
| Carbs | 21g | 8% | 
| Net carbs | 19g | |
| Fiber | 3g | 9% | 
| Sugar | 7g | |
| Protein | 53g | |
| Calcium | 417mg | 42% | 
| Iron | 3mg | 39% | 
| Potassium | 688mg | 15% | 
| Vitamin D | 0.4μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 466μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% | 
| Copper | 0.2mg | 19% | 
| Fluoride | 21μg | |
| Folate (B9) | 39μg | 10% | 
| Lycopene | 12206μg | |
| Magnesium | 72mg | 17% | 
| Manganese | 0.4mg | 16% | 
| Niacin | 20mg | 127% | 
| Pantothenic acid | 1mg | 29% | 
| Phosphorus | 549mg | 78% | 
| Retinol | 184μg | |
| Riboflavin (B2) | 0.4mg | 31% | 
| Selenium | 42μg | 76% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% | 
| Vitamin A IU | 1390IU | |
| Vitamin A | 223μg | 25% | 
| Vitamin B12 | 2μg | 66% | 
| Vitamin B6 | 1mg | 72% | 
| Vitamin C | 3mg | 3% | 
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 18% | 
| Vitamin K | 22μg | 18% | 
| Zinc | 3mg | 29% | 
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 16g | 79% | 
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








