Chicken Parmesan Skillet Casserole

Fat 50%Carbs 14%Protein 36%
Percent Calories

1 servings of chicken parmesan skillet casserole contains 602 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (94% of your Daily Value), potassium (15% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Heat oven to 400F. In 10-inch ovenproof skillet, melt 1 tablespoon of the butter over medium heat. Add bread crumbs; cook 3 to 5 minutes, stirring frequently, until toasted. Transfer to small bowl; stir in Parmesan cheese.
  2. Wipe out skillet. Melt remaining 2 tablespoons butter in skillet over medium-high heat. Add chicken and salt; cook 4 to 6 minutes without moving, until chicken is browned and releases easily from pan. Stir; cook 3 to 5 minutes longer, stirring frequently, until chicken is cooked through. Stir in garlic, Italian seasoning and pepper flakes; cook and stir 30 seconds.
  3. Stir in sauce; heat to simmering. Remove from heat; top with mozzarella cheese. Bake 3 to 5 minutes or until cheese is melted.
  4. Sprinkle with bread crumb mixture. Top with basil.
  5. Recipe by: Betty Crocker Kitchens (source: https://www.bettycrocker.com/recipes/chicken-parmesan-skillet-casserole/60f9b18d-261e-4caa-8b70-e37f590144cb)

Nutrition Facts

For 1 servings of chicken parmesan skillet casserole (292g)

NutrientValue%DV
Calories602
Fats33g 42%
Saturated fats16g 79%
Trans fats0.3g
Cholesterol166mg 55%
Sodium1169mg 51%
Carbs21g 8%
Net carbs19g
Fiber3g 9%
Sugar7g
Protein53g
Calcium417mg 42%
Iron3mg 39%
Potassium688mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene466μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 19%
Fluoride21μg
Folate (B9)39μg 10%
Lycopene12206μg
Magnesium72mg 17%
Manganese0.4mg 16%
Niacin20mg 127%
Pantothenic acid1mg 29%
Phosphorus549mg 78%
Retinol184μg
Riboflavin (B2)0.4mg 31%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1390IU
Vitamin A223μg 25%
Vitamin B122μg 66%
Vitamin B61mg 72%
Vitamin C3mg 3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 18%
Vitamin K22μg 18%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch8g
Fats
Saturated fats16g 79%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g