Chicken Parmesan Skinny
1 serving of chicken parmesan skinny contains 274 Calories. The macronutrient breakdown is 39% carbs, 12% fat, and 49% protein. This is a good source of protein (63% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken parmesan skinny (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 829mg | 36% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 0.5g | |
| Protein | 35g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 51% |
| Potassium | 563mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5630μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 194μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 86mg | 12% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 9420IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 483μg | 402% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
