Chicken & Pastina Soup

Fat 19%Carbs 26%Protein 55%
Percent Calories

1 serving of chicken & pastina soup contains 513 Calories. The macronutrient breakdown is 26% carbs, 19% fat, and 55% protein. This is a good source of protein (122% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place chicken in 12 inch skillet. Add 16 ounces of chicken broth. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until juice of chicken is clear when center of thickest part is cut.
  2. Meanwhile, in 5 quart stockpot, heat oil over medium heat. Add onion, carrot and celery; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  3. Drain chicken, reserving broth; set chicken aside. Strain broth; add to vegetables. Stir remaining 16 ounces of broth, salt, and pepper into stockpot. Heat to boiling. Stir in Pastina. Reduce heat and simmer for 15 minutes, covered.
  4. Shred or cut chicken into bite size pieces and add to soup. Let cook and enjoy.

Nutrition Facts

For 1 serving of chicken & pastina soup (532g)

NutrientValue%DV
Calories513
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol238mg 79%
Sodium532mg 23%
Carbs32g 12%
Net carbs30g
Fiber3g 9%
Sugar3g
Protein68g
Calcium46mg 5%
Iron3mg 35%
Potassium1178mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene742μg
Beta carotene1813μg
Caffeine0mg
Choline229mg 42%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0.2μg
Magnesium83mg 20%
Manganese0.3mg 12%
Niacin27mg 169%
Pantothenic acid4mg 83%
Phosphorus616mg 88%
Retinol19μg
Riboflavin (B2)0.5mg 37%
Selenium61μg 111%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3707IU
Vitamin A201μg 22%
Vitamin B121μg 29%
Vitamin B62mg 176%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K10μg 8%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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