1 serving of chicken patty sandwich contains 257 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- Wash the ground chicken to remove all the chemicals from the meat
- Add all the ingredients to the chicken. Crush or chop garlic and then add to the mixture.
- Once everything is mixed make patties using the shaper or by hand and then bake it for 40 mins in the oven after preheating the oven at 350 F.
- Keep them the patties in bread and then enjoy it with sauve of your choice
Nutrition Facts
For 1 serving of chicken patty sandwich (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 236mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 2420μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 55% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4424IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |