1 serving of chicken penne pasta (Spencer Cookbook) contains 665 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Mix pasta, chicken, grapes, celery, and onion in a large bowl.
- Mix oil and 1tsp thyme in a small bowl.
- Pour oil mixture over chicken mixture; toss to coat.
- Mix mayo, milk, honey, mustard, and remaining thyme in a small bowl.
- Cover chicken and mayo mixture and refrigerate separately for at least 4 hours, but no longer than 24.
- Up to 2 hours before serving, toss chicken with mayo, cover and refrigerate until serving. Just before serving, stir in nuts.
Nutrition Facts
For 1 serving of chicken penne pasta (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 665 | |
Fats | 41g | 53% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 97mg | 32% |
Sodium | 615mg | 27% |
Carbs | 39g | 14% |
Net carbs | 35g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 34g | |
Calcium | 60mg | 6% |
Iron | 2mg | 25% |
Potassium | 602mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.3mg | 14% |
Niacin | 11mg | 72% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 322mg | 46% |
Retinol | 14μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 112IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 68μg | 57% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 18g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |