Chicken Penne Pasta

Spencer Cookbook

Fat 56%Carbs 24%Protein 20%
Percent Calories

1 serving of chicken penne pasta (Spencer Cookbook) contains 665 Calories. The macronutrient breakdown is 24% carbs, 56% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix pasta, chicken, grapes, celery, and onion in a large bowl.
  3. Mix oil and 1tsp thyme in a small bowl.
  4. Pour oil mixture over chicken mixture; toss to coat.
  5. Mix mayo, milk, honey, mustard, and remaining thyme in a small bowl.
  6. Cover chicken and mayo mixture and refrigerate separately for at least 4 hours, but no longer than 24.
  7. Up to 2 hours before serving, toss chicken with mayo, cover and refrigerate until serving. Just before serving, stir in nuts.

Nutrition Facts

For 1 serving of chicken penne pasta (264g)

NutrientValue%DV
Calories665
Fats41g 53%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol97mg 32%
Sodium615mg 27%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar3g
Protein34g
Calcium60mg 6%
Iron2mg 25%
Potassium602mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium72mg 17%
Manganese0.3mg 14%
Niacin11mg 72%
Pantothenic acid2mg 36%
Phosphorus322mg 46%
Retinol14μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU112IU
Vitamin A26μg 3%
Vitamin B120.3μg 12%
Vitamin B61mg 73%
Vitamin C8mg 8%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K68μg 57%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose1g
Glucose8g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats15g
Polyunsaturated fats18g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 615g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g