Chicken Penne Pasta

Spencer Cookbook

Fat 54%Carbs 23%Protein 23%
Percent Calories

1 serving of chicken penne pasta (Spencer Cookbook) contains 699 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (72% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix pasta, chicken, grapes, celery, and onion in a large bowl.
  3. Mix oil and 1tsp thyme in a small bowl.
  4. Pour oil mixture over chicken mixture; toss to coat.
  5. Mix mayo, milk, honey, mustard, and remaining thyme in a small bowl.
  6. Cover chicken and mayo mixture and refrigerate separately for at least 4 hours, but no longer than 24.
  7. Up to 2 hours before serving, toss chicken with mayo, cover and refrigerate until serving. Just before serving, stir in nuts.

Nutrition Facts

For 1 serving of chicken penne pasta (292g)

NutrientValue%DV
Calories699
Fats42g 54%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol118mg 39%
Sodium627mg 27%
Carbs39g 14%
Net carbs36g
Fiber4g 14%
Sugar3g
Protein40g
Calcium61mg 6%
Iron2mg 26%
Potassium696mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline137mg 25%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium80mg 19%
Manganese0.4mg 15%
Niacin14mg 89%
Pantothenic acid2mg 46%
Phosphorus382mg 55%
Retinol16μg
Riboflavin (B2)0.4mg 31%
Selenium34μg 63%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU119IU
Vitamin A28μg 3%
Vitamin B120.3μg 13%
Vitamin B61mg 90%
Vitamin C8mg 8%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K68μg 57%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose8g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 30%
Monounsaturated fats15g
Polyunsaturated fats18g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 616g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g