Chicken Philly Salad

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Onions

  Raw

  1 cup, chopped or 160g

• Green bell pepper

  Sweet, green, raw

  1 ½ cup, chopped or 224g

• Mushrooms

  White, raw

  ⅔ cup, pieces or slices or 47g

• Pepper

  Spices, black

  2 dash or 0.2g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Salt

  Table

  2 dash or 0.8g

Directions

1. Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
3. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste. Enjoy!