Chicken Philly Salad

Chicken Philly Salad
Fat 43%Carbs 24%Protein 33%
Percent Calories

3 serving of chicken philly salad contains 1060 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (162% of your Daily Value), fiber (74% of your Daily Value), and potassium (82% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
  2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
  3. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste. Enjoy!

Nutrition Facts

For 3 serving of chicken philly salad (1.68kg)

NutrientValue%DV
Calories1060
Fats52g 66%
Saturated fats8g 40%
Trans fats0g
Cholesterol248mg 83%
Sodium683mg 30%
Carbs64g 23%
Net carbs44g
Fiber21g 74%
Sugar33g
Protein91g
Calcium240mg 24%
Iron7mg 88%
Potassium3872mg 82%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene443μg
Beta carotene17095μg
Caffeine0mg
Choline377mg 69%
Copper1mg 112%
Fluoride18μg
Folate (B9)561μg 140%
Lycopene9494μg
Magnesium240mg 57%
Manganese2mg 73%
Niacin40mg 252%
Pantothenic acid7mg 148%
Phosphorus1095mg 156%
Retinol24μg
Riboflavin (B2)1mg 103%
Selenium86μg 157%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU28968IU
Vitamin A1469μg 163%
Vitamin B121μg 28%
Vitamin B64mg 323%
Vitamin C351mg 390%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E11mg 75%
Vitamin K370μg 308%
Zinc5mg 44%
Sugars
Sugar33g
Sucrose3g
Glucose15g
Fructose14g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats32g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g