3 serving of chicken philly salad contains 1060 Calories. The macronutrient breakdown is 24% carbs, 43% fat, and 33% protein. This is a good source of protein (162% of your Daily Value), fiber (74% of your Daily Value), and potassium (82% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 3 tbsp or 41g
Directions
- Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
- Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
- Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste. Enjoy!
Nutrition Facts
For 3 serving of chicken philly salad (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1060 | |
| Fats | 52g | 66% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 683mg | 30% |
| Carbs | 64g | 23% |
| Net carbs | 44g | |
| Fiber | 21g | 74% |
| Sugar | 33g | |
| Protein | 91g | |
| Calcium | 240mg | 24% |
| Iron | 7mg | 88% |
| Potassium | 3872mg | 82% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 443μg | |
| Beta carotene | 17095μg | |
| Caffeine | 0mg | |
| Choline | 377mg | 69% |
| Copper | 1mg | 112% |
| Fluoride | 18μg | |
| Folate (B9) | 561μg | 140% |
| Lycopene | 9494μg | |
| Magnesium | 240mg | 57% |
| Manganese | 2mg | 73% |
| Niacin | 40mg | 252% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 1095mg | 156% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 28968IU | |
| Vitamin A | 1469μg | 163% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 4mg | 323% |
| Vitamin C | 351mg | 390% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 370μg | 308% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 3g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |








