Chicken Philly Salad

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 oz or 113g

• Onions

  Raw

  ½ cup, chopped or 80g

• Green bell pepper

  Sweet, green, raw

  ¾ cup, chopped or 112g

• Mushrooms

  White, raw

  ⅓ cup, pieces or slices or 23g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lettuce

  Red leaf, raw

  2 cup shredded or 56g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Heat oil in a pan over medium-high heat. Cook chicken for 4-6 minutes per side or until cooked through and no longer pink. Remove from pan and let rest a few minutes before slicing thin; set aside.
2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper in sauté pan. Sauté with some cooking spray until tender, about 5-8 minutes. Add sliced cooked chicken to pan with vegetables and mix together.
3. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes. Season with salt and pepper to taste.
4. Enjoy!