Name: Chicken Piccata
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 full breast (both fillets) Chicken breast; ½ cup Wheat flour; 5 tbsp Olive oil; 4 tbsp Butter; 2 clove Garlic; 2 tbsp, drained Capers; 4 fl oz White wine; 1 cup Natural Goodness Chicken Broth; 4 tbsp Lemon juice; 2 tbsp Parsley

4 serving of chicken piccata contains 626 Calories The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (99% of your Daily Value), potassium (18% of your Daily Value), and magnesium (18% of your Daily Value).

Makes: 16 servings
Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients

Original Recipe
Scaled to 4 servings

Chicken breast
Broilers or fryers, meat only, raw

4 full breast (both fillets) or 944g
Wheat flour
White, all-purpose, enriched, unbleached

½ cup or 63g
Olive oil
Salad or cooking

5 tbsp or 68g
Butter
Salted

4 tbsp or 57g
Garlic
Raw

2 clove or 6g
Capers
Canned

2 tbsp, drained or 18g
White wine
Alcoholic beverage, table

4 fl oz or 118g
Natural Goodness Chicken Broth
Swanson Broth

1 cup or 100g
Lemon juice
Raw

4 tbsp or 60g
Parsley
Raw

2 tbsp or 8g

Amount Unit

Nutrition Facts

For 4 serving of chicken piccata

Nutrient	Value	%DV
Calories	626
Fats	35g	45%
Saturated fats	11g	55%
Trans fats	0.5g
Cholesterol	203mg	68%
Sodium	449mg	20%
Carbs	15g	5%
Net carbs	14g
Fiber	1g	3%
Sugar	1g
Protein	56g

Calcium	28mg	3%
Iron	2mg	25%
Potassium	863mg	18%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	123μg
Caffeine	0mg
Choline	199mg	36%
Copper	0.1mg	12%
Fluoride	60μg
Folate (B9)	57μg	14%
Lycopene	0μg
Magnesium	76mg	18%
Manganese	0.2mg	9%
Niacin	24mg	148%
Pantothenic acid	4mg	73%
Phosphorus	533mg	76%
Retinol	112μg
Riboflavin (B2)	1mg	39%
Selenium	60μg	108%
Theobromine	0mg
Thiamine	0.3mg	27%
Vitamin A IU	581IU
Vitamin A	122μg	14%
Vitamin B12	1μg	23%
Vitamin B6	2mg	150%
Vitamin C	9mg	10%
Vitamin D IU	11IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	4mg	28%
Vitamin K	44μg	37%
Zinc	2mg	16%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	0.1g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	11g	55%
Monounsaturated fats	17g
Polyunsaturated fats	3g
Trans fats	0.5g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	4g
Aspartic acid	5g
Cystine	1g
Glutamic acid	8g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	3g
Leucine	5g
Lysine	5g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g