1 serving of chicken poke bowl contains 515 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 29% protein. This is a good source of protein (69% of your Daily Value), fiber (31% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tsp or 7g
Garlic powder 1 tbsp or 10g
Ground ginger 1 tsp or 2g
Directions
- cook rice
- marinated chicken with soy sauce, honey, spices and pepper.
- cook in a skillet till golden
- serve all together
Nutrition Facts
For 1 serving of chicken poke bowl (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1874mg | 81% |
| Carbs | 84g | 31% |
| Net carbs | 76g | |
| Fiber | 9g | 31% |
| Sugar | 29g | |
| Protein | 38g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 1524mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2546μg | |
| Beta carotene | 6764μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.4mg | 46% |
| Fluoride | 7μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 4μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 60% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 460mg | 66% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 13495IU | |
| Vitamin A | 680μg | 76% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 10g | |
| Glucose | 7g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |