Chicken, Potato, and Cheesy bake
1 serving of chicken, potato, and cheesy bake contains 463 Calories. The macronutrient breakdown is 28% carbs, 27% fat, and 46% protein. This is a good source of protein (95% of your Daily Value), fiber (24% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken, potato, and cheesy bake (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 9136mg | 397% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 53g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 54% |
| Potassium | 1349mg | 29% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2165μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0.5mg | 20% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 511mg | 73% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4020IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
