Chicken Potato Soup with Leeks and Bacon
1 Cup of chicken potato soup with leeks and bacon contains 221 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (33% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 8 Cup
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- 1. Melt the butter in a large stock pot over medium heat. Add the garlic and onion and cook, stirring for 3-4 minutes until slightly softened. Add bacon and leeks and cook for another 5-7 minutes, stirring. (I’m not a fan of soggy bacon in soups, so I usually cook the bacon for at least 5 minutes before adding the leeks and then continue to cook for an additional 5-7 minutes.)
- 2. In a bowl, mix the flour with enough of the broth to make a smooth paste and stir it into the pan. Cook, stirring for 2 minutes. Pour in the remaining broth, then add the potatoes and chicken. Season well with salt and pepper. Bring to a boil, lower the heat and simmer for 25 minutes until the chicken and potatoes are tender and cooked through.
- 3. Stir in the cream and cook another 2 minutes, then remove from the heat and ladle into bowls. Garnish with parsley.
- (source: https://whoorl.com/chicken-potato-soup-with-leeks-and-bacon-oh-my/)
Nutrition Facts
For 1 Cup of chicken potato soup with leeks and bacon (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 221 | |
Fats | 9g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 58mg | 19% |
Sodium | 392mg | 17% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 47mg | 5% |
Iron | 2mg | 19% |
Potassium | 702mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 323μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.1mg | 14% |
Fluoride | 0.4μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 11% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 188mg | 27% |
Retinol | 29μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 636IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |