Chicken Quesadilla
Whole wheat tortilla
1 serving of chicken quesadilla (Whole wheat tortilla) contains 334 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (68% of your Daily Value), fiber (54% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 14 minutes
- Cook Time
- 240 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Spray inside of crockpot with olive oil spray. Place 3 chicken breasts inside crockpot, season with taco seasoning mix and set the cooking time for 4 hours on high.
- When the chicken is done cooking, use an electric mixer to shred the chicken in the pot.
- Turn on the stove to medium high, spray with olive oil spray, and place tortilla in pan. Put 1 cup of shredded chicken on one half of the tortilla and 1/4 cup of cheddar cheese on the other half. Flip the tortilla closed and heat until cheese is melted and tortilla is golden.
- Top quesadilla with homemade or storebought pico de gallo. Enjoy!
Nutrition Facts
For 1 serving of chicken quesadilla (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 720mg | 31% |
| Carbs | 21g | 8% |
| Net carbs | 6g | |
| Fiber | 15g | 54% |
| Sugar | 0.3g | |
| Protein | 38g | |
| Calcium | 267mg | 27% |
| Iron | 1mg | 14% |
| Potassium | 446mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 385mg | 55% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 432IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
