1 serving of chicken quesidillas contains 438 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken quesidillas (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 895mg | 39% |
| Carbs | 67g | 24% |
| Net carbs | 61g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 710mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 23μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 366mg | 52% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 320IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |