1 serving of chicken, rice and green beans contains 532 Calories. The macronutrient breakdown is 42% carbs, 28% fat, and 31% protein. This is a good source of protein (71% of your Daily Value), potassium (17% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken, rice and green beans (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.5g | |
| Cholesterol | 140mg | 47% |
| Sodium | 168mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 65mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 784mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 19μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 39% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 430mg | 61% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1082IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |