Chicken, Romaine, and Strawberry Salad
1 serving of chicken, romaine, and strawberry salad contains 191 Calories The macronutrient breakdown is 23% carbs, 16% fat, and 60% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Bake chicken for 10-15 minutes or until cooked through and no longer pink. Let rest 5 minutes before slicing.
- Combine all ingredients in a bowl and drizzle with salad dressing!
- Enjoy!
Nutrition Facts
For 1 serving of chicken, romaine, and strawberry salad (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 60mg | 3% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 556mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 277mg | 40% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 63IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |