Chicken Saag

Ingredients

• Red peppers

  Hot chili, raw

  2 pepper or 90g

• Garlic

  2 cloves raw - Whole Foods Market

  2 cloves, raw or 6g

• Ginger

  Spices, ground

  5 tbsp or 27g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Spices Ground Coriander

  Compliments

  1 tsp or 4g

• Garam Masala

  Rani

  1 tsp or 4g

• Turmeric Powder

  Organic Traditions

  ½ teaspoon or 3g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  4 breast fillet or 344g

• Red Split Lentils

  Waitrose

  150 grams or 150g

• Tomatoes

  Red, ripe, raw, year round average

  400g

• Spinach

  Raw

  260g

• Pita Bread

  Tandoori Nan

  4 piece or 340g

Directions

1. Put the chillies, garlic, ginger and onion in a blender and blend to a paste. Heat 1 teaspoon of oil in a large pan and fry the paste for 2 minutes, until fragrant and aromatic.
2. Add the spices and cook for a further minute.
3. Add the chicken pieces and thoroughly coat them in the spices.
4. Cook for 5 minutes before adding the lentils and chopped tomatoes with along with 11⁄2 tins of water.
5. Enjoy this tasty dish with our simple nan bread recipe!