1 servings of chicken saagwala contains 521 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), fiber (22% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil 3 tbsp or 42g
Cumin seed 1 tbsp, ground or 9g
Chili powder 2 tsp or 5g
Lemon juice ¼ cup or 61g
Heavy whipping cream 2 tbsp or 30g
Directions
- Heat oil in a large fry pan, fry onions until golden, about 5 minutes. Add spices, garlic and ginger and fry a further 2 minutes.
- Wilt fresh spinach by blanching in boiling water or steaming in microwave. Squeeze out excess water and puree spinach with green chilli, tomatoes, cooked onions and spices.
- Season chicken with salt. Heat a little more oil in the same pan and fry chicken pieces until lightly browned.
- Add spinach puree to chicken and simmer on medium heat until chicken is cooked through, about 15-20 minutes. Season with lemon juice and salt and pepper to taste.
- Just before serving, drizzle cream over curry. Serve curry with naan bread and raita.
- *To make the raita, mix 3 chopped tomatoes with 1/2 chopped telegraph cucumber (seeds removed), 1/2 small finely chopped red onion, a handful of chopped mint leaves, and 1 cup natural unsweetened yoghurt.
- (source: https://nadialim.com/recipe/chicken-saagwala/)
Nutrition Facts
For 1 servings of chicken saagwala (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 599mg | 26% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 47g | |
| Calcium | 192mg | 19% |
| Iron | 8mg | 98% |
| Potassium | 1435mg | 31% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 4583μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 5425μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 48% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 506mg | 72% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 7850IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 383μg | 319% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |








