Chicken salad
Hearty, healthy salad
1 serving of chicken salad (Hearty, healthy salad) contains 1899 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 23% protein. This is a good source of protein (202% of your Daily Value), fiber (132% of your Daily Value), and potassium (86% of your Daily Value).
Ingredients
Red wine vinegar 3 tbsp or 45g
Nutrition Facts
For 1 serving of chicken salad (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1899 | |
| Fats | 83g | 106% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.3g | |
| Cholesterol | 186mg | 62% |
| Sodium | 418mg | 18% |
| Carbs | 186g | 68% |
| Net carbs | 149g | |
| Fiber | 37g | 132% |
| Sugar | 47g | |
| Protein | 113g | |
| Calcium | 335mg | 34% |
| Iron | 16mg | 197% |
| Potassium | 4021mg | 86% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 4008μg | |
| Beta carotene | 15032μg | |
| Caffeine | 0mg | |
| Choline | 477mg | 87% |
| Copper | 2mg | 217% |
| Fluoride | 10μg | |
| Folate (B9) | 1443μg | 361% |
| Lycopene | 3835μg | |
| Magnesium | 412mg | 98% |
| Manganese | 44mg | 1921% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 1318mg | 188% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 28791IU | |
| Vitamin A | 1497μg | 166% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 513μg | 427% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
