Chicken Salad with Grapes
1 serving of chicken salad with grapes contains 343 Calories. The macronutrient breakdown is 15% carbs, 32% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (122% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Butterfly chicken breast and boil until fully cooked in either chicken stock or water. Remove chicken and let cool.
- While chicken is cooking, chop onion, walnuts, and celery. Cut grapes in half. Dice chicken once it has cooled.
- Combine all ingredients and chill for at keast 1 hour before enjoying.
Nutrition Facts
For 1 serving of chicken salad with grapes (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 172mg | 7% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 809mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 19% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 475mg | 68% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 118IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
