Chicken Saltimbocca

Fat 38%Carbs 15%Protein 47%
Percent Calories

1 serving of chicken saltimbocca contains 564 Calories The macronutrient breakdown is 15% carbs, 38% fat, and 47% protein. This is a good source of protein (116% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).

Ingredients

Directions

  1. Season each cutlet with salt and pepper. Top each with 1 slice prosciutto and 2 sage leaves. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto and sage into the chicken
  2. Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over mdium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
  3. Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges.

Nutrition Facts

For 1 serving of chicken saltimbocca (322g)

NutrientValue%DV
Calories564
Fats23g 30%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol191mg 64%
Sodium825mg 36%
Carbs21g 8%
Net carbs17g
Fiber4g 13%
Sugar0.5g
Protein65g
Calcium57mg 6%
Iron3mg 38%
Potassium611mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline157mg 29%
Copper0.3mg 29%
Fluoride60μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 45%
Niacin25mg 156%
Pantothenic acid2mg 37%
Phosphorus489mg 70%
Retinol58μg
Riboflavin (B2)0.2mg 17%
Selenium61μg 112%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU224IU
Vitamin A59μg 7%
Vitamin B121μg 26%
Vitamin B61mg 89%
Vitamin C21mg 23%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc2mg 22%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats8g 41%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g