Chicken Saltimbocca

Fat 46%Protein 51%
Percent Calories

1 serving of chicken saltimbocca contains 578 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (128% of your Daily Value), potassium (19% of your Daily Value), and calcium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
  2. Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
  3. Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!

Nutrition Facts

For 1 serving of chicken saltimbocca (415g)

NutrientValue%DV
Calories578
Fats29g 37%
Saturated fats12g 62%
Trans fats0g
Cholesterol214mg 71%
Sodium1489mg 65%
Carbs4g 1%
Net carbs4g
Fiber0g 0.1%
Sugar0.3g
Protein72g
Calcium389mg 39%
Iron2mg 19%
Potassium906mg 19%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline209mg 38%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium85mg 20%
Manganese0mg 2%
Niacin23mg 142%
Pantothenic acid4mg 77%
Phosphorus744mg 106%
Retinol133μg
Riboflavin (B2)1mg 45%
Selenium61μg 111%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU501IU
Vitamin A136μg 15%
Vitamin B121μg 42%
Vitamin B62mg 150%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K5μg 4%
Zinc3mg 25%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g