Chicken Satay Rice Bowls
1 serving of chicken satay rice bowls contains 517 Calories. The macronutrient breakdown is 42% carbs, 23% fat, and 35% protein. This is a good source of protein (80% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (111% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
½ tsp brownulated or 2g
Directions
- Heat 1 tablespoon of oil in a large non stick skillet over medium high heat. Season the chicken pieces with salt and add them to the pan. Cook the chicken until lightly browned and just cooked through. Transfer chicken to a plate.
- Return the pan to the heat and add the minced garlic, chile paste, and tomato paste, and cook until fragrant, about 30 seconds.
- Add the broth, brown sugar, peanut butter and hoisin sauce to the pan and cook, stirring constantly, until it comes to a boil. Reduce heat to medium and add the chicken back to the pan. Stir to coat and cook until the chicken is heated through.
- Serve chicken over cooked rice or rice noodles in a bowl, and garnish with desired toppings, such as cilantro, crushed peanuts, cucumber, chili flakes, or siracha.
- Source: www.ourhappymess.com/chicken-satay-rice-bowls/
Nutrition Facts
For 1 serving of chicken satay rice bowls (413g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 13g | 16% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 1080mg | 47% |
Carbs | 53g | 19% |
Net carbs | 50g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 45g | |
Calcium | 33mg | 3% |
Iron | 1mg | 18% |
Potassium | 734mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.2mg | 23% |
Fluoride | 0.3μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 1151μg | |
Magnesium | 72mg | 17% |
Manganese | 0.4mg | 18% |
Niacin | 18mg | 113% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 441mg | 63% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 105IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |