Chicken Satay w/Peanut Sauce

Fat 38%Carbs 11%Protein 51%
Percent Calories

1 serving of chicken satay w/peanut sauce contains 354 Calories. The macronutrient breakdown is 11% carbs, 38% fat, and 51% protein. This is a good source of protein (80% of your Daily Value), potassium (16% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside.
  2. In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce.
  3. In a gallon size Ziploc bag or large bowl, combine chicken and coconut milk mixture; marinate for at least 2 hours to overnight, turning the bag occasionally.
  4. Drain the chicken from the marinade, discarding the marinade.
  5. Preheat grill to medium high heat. Thread chicken onto skewers. Brush with canola oil; season with salt and pepper, to taste.
  6. Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 12-15 minutes.
  7. Serve immediately with peanut sauce.
  8. https://damndelicious.net/2019/06/07/chicken-satay-with-peanut-sauce/

Nutrition Facts

For 1 serving of chicken satay w/peanut sauce (234g)

NutrientValue%DV
Calories354
Fats15g 19%
Saturated fats4g 22%
Trans fats0g
Cholesterol132mg 44%
Sodium1279mg 56%
Carbs10g 3%
Net carbs8g
Fiber2g 6%
Sugar4g
Protein45g
Calcium31mg 3%
Iron2mg 27%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 13%
Fluoride0.2μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium76mg 18%
Manganese1mg 27%
Niacin18mg 111%
Pantothenic acid3mg 56%
Phosphorus424mg 61%
Retinol13μg
Riboflavin (B2)0.4mg 27%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU50IU
Vitamin A13μg 1%
Vitamin B120.4μg 17%
Vitamin B62mg 117%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K4μg 3%
Zinc1mg 14%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g