Chicken Sausage and Peppers Macaroni Casserole

1 serving of chicken sausage and peppers macaroni casserole contains 359 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a large deep non-stick skillet, brown the sausage over high heat until cooked through, seasoning with a pinch of salt and breaking it up into smaller pieces as it cooks. Set aside on a dish.
- Add olive oil to the skillet, reduce heat to medium and add the onions, garlic, and peppers; sauté until the vegetables are soft, about 6 to 7 minutes.
- Return the sausage to the skillet along with the remaining ingredients except for the pasta and cheese.
- Bring to a boil and then lower heat to medium-low and simmer for 10 minutes, until the vegetables are soft.
- Spoon just enough of the sausage/vegetable mixture to cover the bottom of a 9x13 pan.
- Cover with uncooked pasta. Spoon remaining sauce mixture evenly over the top and sprinkle with cheese.
- Cover with foil and bake 50-55 minutes. Remove from oven and let stand, covered, for 15 minutes.
Nutrition Facts
For 1 serving of chicken sausage and peppers macaroni casserole (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 15g | 19% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 1020mg | 44% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 4g | 16% |
Sugar | 7g | |
Protein | 21g | |
Calcium | 319mg | 32% |
Iron | 3mg | 43% |
Potassium | 616mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 644μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 22μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 9279μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 23% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 239mg | 34% |
Retinol | 35μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1253IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |