Chicken Sausage and Peppers Macaroni Casserole

Chicken Sausage and Peppers Macaroni Casserole
Fat 37%Carbs 39%Protein 24%
Percent Calories

1 serving of chicken sausage and peppers macaroni casserole contains 359 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large deep non-stick skillet, brown the sausage over high heat until cooked through, seasoning with a pinch of salt and breaking it up into smaller pieces as it cooks. Set aside on a dish.
  3. Add olive oil to the skillet, reduce heat to medium and add the onions, garlic, and peppers; sauté until the vegetables are soft, about 6 to 7 minutes.
  4. Return the sausage to the skillet along with the remaining ingredients except for the pasta and cheese.
  5. Bring to a boil and then lower heat to medium-low and simmer for 10 minutes, until the vegetables are soft.
  6. Spoon just enough of the sausage/vegetable mixture to cover the bottom of a 9x13 pan.
  7. Cover with uncooked pasta. Spoon remaining sauce mixture evenly over the top and sprinkle with cheese.
  8. Cover with foil and bake 50-55 minutes. Remove from oven and let stand, covered, for 15 minutes.

Nutrition Facts

For 1 serving of chicken sausage and peppers macaroni casserole (345g)

NutrientValue%DV
Calories359
Fats15g 19%
Saturated fats5g 26%
Trans fats0g
Cholesterol58mg 19%
Sodium1020mg 44%
Carbs36g 13%
Net carbs31g
Fiber4g 16%
Sugar7g
Protein21g
Calcium319mg 32%
Iron3mg 43%
Potassium616mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene644μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 27%
Fluoride22μg
Folate (B9)100μg 25%
Lycopene9279μg
Magnesium45mg 11%
Manganese1mg 23%
Niacin6mg 35%
Pantothenic acid1mg 10%
Phosphorus239mg 34%
Retinol35μg
Riboflavin (B2)0.3mg 21%
Selenium24μg 44%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1253IU
Vitamin A126μg 14%
Vitamin B120.2μg 10%
Vitamin B60.3mg 24%
Vitamin C77mg 86%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K13μg 11%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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