Sausage and Sweet Potato Casserole

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Turkey sausage

  Breakfast links, mild

  24 oz, 1 link or 680g

• Egg

  Whole, fresh eggs

  12 extra large or 672g

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Onions

  Raw

  ½ medium or 55g

• Garlic powder

  Spices

  1 tsp or 3g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Spinach

  Raw

  4 cup or 120g

Directions

1. Preheat the oven to 375°F.
2. In a large skillet over medium heat, melt the coconut oil and add the sausage. Brown and break apart with a wooden spoon.
3. In a large bowl, beat the eggs.
4. Shred the sweet potatoes and onion using a food processor. Mix into the eggs along with the garlic powder, nutmeg, salt, pepper, coconut milk, and spinach.
5. Grease a 9x13 inch casserole dish with coconut oil.
6. Pour the egg mixture into the dish and stir in the cooked sausage.
7. Bake for 45 minutes. Cover with foil and bake for an additional 10 minutes or until the center is set. Serve and enjoy!

Similar Foods

• Sausage and Egg Casserole
• Sausage and Cauliflower Casserole
• Cauliflower and Chicken Sausage Casserole
• Chicken Sausage and Peppers Macaroni Casserole
• Crisp Potato and Bacon Casserole
• Creamy Spinach and Potato Breakfast Casserole