Name: Chicken & Sausage Jambalaya
Yield: 4
Ingredients: 1 tbsp Olive oil; ¼ onion Onions; ¼ medium Green bell pepper; ¼ dash Salt; ½ cloves, minced Garlic; 0.2g Parsley; 1 cup Riced Cauliflower, frozen; 1 ¼ oz Sausage; ¼ cup Chicken broth; 4 oz Boneless Skinless Chicken Thighs; 1 cup Spinach; ½ Tbsp Pure Irish Butter; 4g Spices Cajun Seasoning

1 serving of chicken & sausage jambalaya contains 442 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

4 tbsp or 54g
Onions
Sweet, raw

1 onion or 331g
Green bell pepper
Sweet, green, raw

1 medium or 119g
Salt
Table

1 dash or 0.4g
Garlic
Raw

2 cloves, minced or 6g
Parsley
Raw

1g
Riced Cauliflower, frozen
Green Giant

4 cup or 340g
Sausage
Beef, pork, chicken, skinless, smoked

5 oz or 142g
Chicken broth
Soup, canned, less/reduced sodium

1 cup or 240g
Boneless Skinless Chicken Thighs
Freshdirect

16 oz or 454g
Spinach
Raw

4 cup or 120g
Pure Irish Butter
Kerrygold

2 Tbsp or 28g
Spices Cajun Seasoning
Compliments

15g

Amount Unit

Nutrition Facts

For 1 serving of chicken & sausage jambalaya (462g)

Nutrient	Value	%DV
Calories	442
Fats	29g	38%
Saturated fats	9g	43%
Trans fats	0g
Cholesterol	138mg	46%
Sodium	745mg	32%
Carbs	16g	6%
Net carbs	12g
Fiber	4g	14%
Sugar	8g
Protein	32g

Calcium	133mg	13%
Iron	4mg	45%
Potassium	464mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	6μg
Beta carotene	1763μg
Caffeine	0mg
Choline	14mg	3%
Copper	0.1mg	10%
Fluoride	1μg
Folate (B9)	85μg	21%
Lycopene	0μg
Magnesium	40mg	10%
Manganese	0.5mg	20%
Niacin	2mg	10%
Pantothenic acid	0.3mg	6%
Phosphorus	103mg	15%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0.1mg	12%
Vitamin A IU	3195IU
Vitamin A	165μg	18%
Vitamin B12	1μg	25%
Vitamin B6	0.3mg	21%
Vitamin C	37mg	41%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	3mg	18%
Vitamin K	160μg	133%
Zinc	1mg	12%
Sugars
Sugar	8g
Sucrose	1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	9g	43%
Monounsaturated fats	12g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.5g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.5g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g