Chicken Scampi

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  1 ¼ lb or 567g

• Wheat flour

  Whole-grain

  2 tbsp or 15g

• Italian Seasoning

  Shoppers Value

  2 tsp or 8g

• Salt

  Table

  1 dash or 0.4g

• Butter

  Unsalted

  8 tbsp or 114g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic Cloves, with Herbs

  Roland

  2 tablespoon or 17g

• Spaghetti

  Dry pasta, enriched

  12 oz or 340g

• White wine

  Alcoholic beverage, table

  8 fl oz or 235g

• Crushed red pepper flakes

  13g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Raw

  ⅓ cup or 20g

• Parmesan & Romano Grated Cheese

  Sargento

  32 teaspoons or 91g

Directions

1. Bring a large pot of water to a boil to cook pasta (cook according to directions on package, to al dente. I find it's best to start cooking the pasta in the boiling water when the wine is reducing just before step 7).
2. Dab chicken pieces dry with paper towels. Toss with flour, Italian seasoning and salt and pepper (I use about 3/4 tsp salt 1/4 tsp pepper).
3. Meanwhile melt 3 Tbsp butter with 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat.
4. Add chicken in a single layer and let sear until browned on bottom, about 4 minutes, turn and let cook through about 2 - 3 minutes.
5. Transfer chicken and butter mixture to a bowl or large plate. Tent with foil to keep warm.
6. Return pan to medium-low heat. Melt 1 Tbsp butter. Add garlic and saute about 20 seconds, don't brown it. (At this point, separately add pasta to boiling water to cook to al dente.)
7. Pour wine and red pepper flakes into butter garlic mixture in skillet and let simmer until reduced by about 3/4, about 5 minutes.
8. Add remaining 4 tbsp butter and let melt.
9. Remove from heat, stir in lemon juice. Return chicken to skillet and toss with sauce, season with salt and pepper as needed.
10. Toss drained pasta with chicken, sauce mixture, and parsley. Garnish servings with parmesan and serve warm.
11. (source: https://www.cookingclassy.com/chicken-scampi/)