1 serving of chicken schnitzel contains 708 Calories. The macronutrient breakdown is 37% carbs, 25% fat, and 39% protein. This is a good source of protein (119% of your Daily Value), potassium (20% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
- Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.
Nutrition Facts
For 1 serving of chicken schnitzel (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 265mg | 88% |
| Sodium | 538mg | 23% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 67g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 53% |
| Potassium | 962mg | 20% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 278mg | 51% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.3μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 32% |
| Niacin | 27mg | 166% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 675mg | 96% |
| Retinol | 57μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 194IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |



