Chicken Schnitzel

Fat 25%Carbs 37%Protein 39%
Percent Calories

1 serving of chicken schnitzel contains 708 Calories. The macronutrient breakdown is 37% carbs, 25% fat, and 39% protein. This is a good source of protein (119% of your Daily Value), potassium (20% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
  2. Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.

Nutrition Facts

For 1 serving of chicken schnitzel (353g)

NutrientValue%DV
Calories708
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol265mg 88%
Sodium538mg 23%
Carbs63g 23%
Net carbs60g
Fiber3g 12%
Sugar4g
Protein67g
Calcium129mg 13%
Iron4mg 53%
Potassium962mg 20%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline278mg 51%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 32%
Niacin27mg 166%
Pantothenic acid4mg 87%
Phosphorus675mg 96%
Retinol57μg
Riboflavin (B2)1mg 57%
Selenium86μg 156%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU194IU
Vitamin A57μg 6%
Vitamin B121μg 37%
Vitamin B62mg 155%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 19%
Vitamin K9μg 8%
Zinc3mg 26%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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