Chicken Schnitzel

Fat 24%Carbs 33%Protein 42%
Percent Calories

1 serving of chicken schnitzel contains 779 Calories. The macronutrient breakdown is 33% carbs, 24% fat, and 42% protein. This is a good source of protein (143% of your Daily Value), potassium (25% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
  2. Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.

Nutrition Facts

For 1 serving of chicken schnitzel (412g)

NutrientValue%DV
Calories779
Fats20g 26%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol308mg 103%
Sodium564mg 25%
Carbs63g 23%
Net carbs60g
Fiber3g 12%
Sugar4g
Protein80g
Calcium132mg 13%
Iron4mg 56%
Potassium1159mg 25%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline327mg 59%
Copper0.3mg 32%
Fluoride0.3μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium116mg 28%
Manganese1mg 32%
Niacin32mg 202%
Pantothenic acid5mg 104%
Phosphorus801mg 114%
Retinol61μg
Riboflavin (B2)1mg 67%
Selenium99μg 180%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU209IU
Vitamin A61μg 7%
Vitamin B121μg 43%
Vitamin B63mg 193%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 21%
Vitamin K9μg 8%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch32g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g