1 serving of chicken schnitzel contains 779 Calories. The macronutrient breakdown is 33% carbs, 24% fat, and 42% protein. This is a good source of protein (143% of your Daily Value), potassium (25% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Line a baking sheet with waxed paper. Season chicken breasts with salt and pepper. Place flour on a plate. Beat eggs and Dijon mustard to blend in a shallow baking dish. Place 1 cup panko in another shallow baking dish, adding remaining 1 cup panko, or more, to dish as needed throughout process. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, then dip into egg mixture, turning to coat evenly; carefully coat with panko, pressing panko gently to adhere to chicken. Transfer chicken to prepared baking sheet.
- Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat (pan should be large enough to hold 2 breasts). Add 2 chicken breasts to skillet and cook until golden brown on both sides, 8-10 minutes (or until cooked through and no longer pink). Transfer chicken breasts to a paper towel-lined plate and season with salt. Add remaining 1 tbsp oil and 1 tbsp butter to skillet and repeat with remaining chicken breasts. Transfer chicken breasts to plates and garnish each with parsley and a lemon wedge.
Nutrition Facts
For 1 serving of chicken schnitzel (412g)
Nutrient | Value | %DV |
---|---|---|
Calories | 779 | |
Fats | 20g | 26% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 308mg | 103% |
Sodium | 564mg | 25% |
Carbs | 63g | 23% |
Net carbs | 60g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 80g | |
Calcium | 132mg | 13% |
Iron | 4mg | 56% |
Potassium | 1159mg | 25% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 327mg | 59% |
Copper | 0.3mg | 32% |
Fluoride | 0.3μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0μg | |
Magnesium | 116mg | 28% |
Manganese | 1mg | 32% |
Niacin | 32mg | 202% |
Pantothenic acid | 5mg | 104% |
Phosphorus | 801mg | 114% |
Retinol | 61μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 99μg | 180% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 209IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 3mg | 193% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 9μg | 8% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 32g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |