Chicken Shawarma
1 serving of chicken shawarma contains 1430 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 13% protein. This is a good source of protein (97% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1. Prepare a marinade for the chicken. Combine the lemon juice, 1/2 cup olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon and red pepper flakes in a large bowl, then whisk to combine. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 1 hour and up to 12 hours. 2. When ready to cook, heat oven to 425 degrees. Use the remaining tablespoon of olive oil to grease a rimmed sheet pan. Add the quartered onion to the chicken and marinade, and toss once to combine. Remove the chicken and onion from the marinade, and place on the pan, spreading everything evenly across it. 3. Put the chicken in the oven and roast until it is browned, crisp at the edges and cooked through, about 30 to 40 minutes. Remove from the oven, allow to rest 2 minutes, then slice into bits. (To make the chicken even more crisp, set a large pan over high heat, add a tablespoon of olive oil to the pan, then the sliced chicken, and sauté until everything curls tight in the heat.) Scatter the parsley over the top and serve with tomatoes, cucumbers, pita, white sauce, hot sauce, olives, fried eggplant, feta, rice — really anything you desire.
Nutrition Facts
For 1 serving of chicken shawarma (413g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1430 | |
Fats | 121g | 155% |
Saturated fats | 18g | 92% |
Trans fats | 0.2g | |
Cholesterol | 222mg | 74% |
Sodium | 775mg | 34% |
Carbs | 89g | 32% |
Net carbs | 85g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 54g | |
Calcium | 92mg | 9% |
Iron | 4mg | 51% |
Potassium | 701mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 386μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0.2μg | |
Magnesium | 63mg | 15% |
Manganese | 0.5mg | 20% |
Niacin | 11mg | 68% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 397mg | 57% |
Retinol | 52μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 896IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 48mg | 54% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 9mg | 61% |
Vitamin K | 73μg | 61% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 58g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |