Chicken Shawarma

Fat 65%Carbs 21%Protein 13%
Percent Calories

1 serving of chicken shawarma contains 1430 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 13% protein. This is a good source of protein (97% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. 1. Prepare a marinade for the chicken. Combine the lemon juice, 1/2 cup olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon and red pepper flakes in a large bowl, then whisk to combine. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 1 hour and up to 12 hours. 2. When ready to cook, heat oven to 425 degrees. Use the remaining tablespoon of olive oil to grease a rimmed sheet pan. Add the quartered onion to the chicken and marinade, and toss once to combine. Remove the chicken and onion from the marinade, and place on the pan, spreading everything evenly across it. 3. Put the chicken in the oven and roast until it is browned, crisp at the edges and cooked through, about 30 to 40 minutes. Remove from the oven, allow to rest 2 minutes, then slice into bits. (To make the chicken even more crisp, set a large pan over high heat, add a tablespoon of olive oil to the pan, then the sliced chicken, and sauté until everything curls tight in the heat.) Scatter the parsley over the top and serve with tomatoes, cucumbers, pita, white sauce, hot sauce, olives, fried eggplant, feta, rice — really anything you desire.

Nutrition Facts

For 1 serving of chicken shawarma (413g)

NutrientValue%DV
Calories1430
Fats121g 155%
Saturated fats18g 92%
Trans fats0.2g
Cholesterol222mg 74%
Sodium775mg 34%
Carbs89g 32%
Net carbs85g
Fiber4g 15%
Sugar2g
Protein54g
Calcium92mg 9%
Iron4mg 51%
Potassium701mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene386μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.2μg
Magnesium63mg 15%
Manganese0.5mg 20%
Niacin11mg 68%
Pantothenic acid1mg 13%
Phosphorus397mg 57%
Retinol52μg
Riboflavin (B2)0.4mg 29%
Selenium44μg 80%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU896IU
Vitamin A88μg 10%
Vitamin B121μg 58%
Vitamin B61mg 73%
Vitamin C48mg 54%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E9mg 61%
Vitamin K73μg 61%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats58g
Polyunsaturated fats14g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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