Chicken Shawarma

Fat 37%Carbs 54%
Percent Calories

1 servings of chicken shawarma contains 385 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (8% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
  2. Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
  3. Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
  4. When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
  5. Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
  6. While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
  7. To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!
  8. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/chicken-shawarma-recipe/)

Nutrition Facts

For 1 servings of chicken shawarma (209g)

NutrientValue%DV
Calories385
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium381mg 17%
Carbs56g 20%
Net carbs47g
Fiber9g 32%
Sugar2g
Protein9g
Calcium61mg 6%
Iron5mg 60%
Potassium354mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene324μg
Caffeine0mg
Choline25mg 5%
Copper0.4mg 44%
Fluoride0.3μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium75mg 18%
Manganese2mg 83%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU873IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K11μg 9%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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