Chicken Shawarma
1 servings of chicken shawarma contains 385 Calories. The macronutrient breakdown is 54% carbs, 37% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Fruit salad
(peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned
300g
Directions
- In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
- Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
- Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
- When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
- Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
- While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
- To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/chicken-shawarma-recipe/)
Nutrition Facts
For 1 servings of chicken shawarma (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 17g | 22% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 381mg | 17% |
Carbs | 56g | 20% |
Net carbs | 47g | |
Fiber | 9g | 32% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 61mg | 6% |
Iron | 5mg | 60% |
Potassium | 354mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 324μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.4mg | 44% |
Fluoride | 0.3μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 2mg | 83% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 178mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 873IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |