Chicken Shawarma
1 serving of chicken shawarma contains 391 Calories The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This is a good source of protein (61% of your Daily Value), fiber (87% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Wash and dry chicken. Pour lemon juice on the chicken. In a small bowl combine all the spices, mix well. Add spices to chicken. Chop or slice chicken into pieces and set aside. Sauté the onion in olive oil. Add chicken to the onions and cook chicken thoroughly, until done. Let cool for a few minutes. To serve, make a wrap, or top on a bed of lettuce.
Nutrition Facts
For 1 serving of chicken shawarma
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 13g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 251mg | 11% |
Carbs | 46g | 17% |
Net carbs | 21g | |
Fiber | 24g | 87% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 1112mg | 111% |
Iron | 46mg | 580% |
Potassium | 1512mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 3709μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 1mg | 79% |
Fluoride | 1μg | |
Folate (B9) | 214μg | 54% |
Lycopene | 0μg | |
Magnesium | 239mg | 57% |
Manganese | 3mg | 147% |
Niacin | 14mg | 85% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 451mg | 64% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 6240IU | |
Vitamin A | 318μg | 35% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 2mg | 134% |
Vitamin C | 70mg | 77% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 750μg | 625% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |