Name: Chicken Shawarma
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: ½ tsp Pepper; ½ piece Lavash Bread; ½ breast fillet Chicken breast; ½ cup shredded Lettuce; ⅜ cucumber Cucumber; ⅛ cup chopped Red Onion; ¼ cup diced raw Tomato; ½ tbsp Fresh cilantro; ¼ tbsp. Organic Tahini; ⅛ cup Nonfat greek yogurt; ½ tsp Japanese Spicy Mayo; ½ tbsp Sauerkraut; ¼ oz Feta Cheese; ½ tsp Salt

1 serving of chicken shawarma contains 279 Calories. The macronutrient breakdown is 46% carbs, 20% fat, and 34% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes: 2 servings
Prep Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Pepper
Spices, black

1 tsp or 2g
Lavash Bread
Trader Joe's

1 piece or 63g
Chicken breast
Broilers or fryers, meat only, cooked, roasted

1 breast fillet or 86g
Lettuce
Romaine or cos, raw

1 cup shredded or 47g
Cucumber
With peel, raw

¾ cucumber or 226g
Red Onion
Vegetables - Melissa's

¼ cup chopped or 40g
Tomato
med. Raw - Whole Foods Market

½ cup diced raw or 66g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Organic Tahini
Trader Joe's

½ tbsp. or 8g
Nonfat greek yogurt
Nonfat, plain

¼ cup or 60g
Japanese Spicy Mayo
Musashi

1 tsp or 7g
Sauerkraut
Canned, solids and liquids

1 tbsp or 9g
Feta Cheese
Fat Free - Trader Joe's

½ oz or 14g
Salt
Table

1 tsp or 6g

Directions

Combine all of the ingredients and then serve as desired.

Amount Unit

Nutrition Facts

For 1 serving of chicken shawarma (317g)

Nutrient	Value	%DV
Calories	279
Fats	6g	8%
Saturated fats	1g	4%
Trans fats	0g
Cholesterol	39mg	13%
Sodium	1466mg	64%
Carbs	32g	12%
Net carbs	29g
Fiber	3g	12%
Sugar	3g
Protein	24g

Calcium	107mg	11%
Iron	2mg	26%
Potassium	491mg	10%
Vitamin D	0μg	0.2%
Vitamins and Minerals
Alpha carotene	13μg
Beta carotene	1302μg
Caffeine	0mg
Choline	51mg	9%
Copper	0.1mg	7%
Fluoride	2μg
Folate (B9)	45μg	11%
Lycopene	0.2μg
Magnesium	36mg	9%
Manganese	0.3mg	11%
Niacin	6mg	38%
Pantothenic acid	1mg	17%
Phosphorus	175mg	25%
Retinol	3μg
Riboflavin (B2)	0.2mg	15%
Selenium	15μg	28%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	2216IU
Vitamin A	122μg	14%
Vitamin B12	0.4μg	16%
Vitamin B6	0.3mg	27%
Vitamin C	6mg	6%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.2mg	1%
Vitamin K	47μg	39%
Zinc	1mg	8%
Sugars
Sugar	3g
Sucrose	0g
Glucose	3g
Fructose	1g
Lactose	1g
Maltose	0g
Galactose	0.2g
Starch	1g
Fats
Saturated fats	1g	4%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	0.5g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.4g
Valine	1g