Chicken Shawarma Bowl

Fat 31%Carbs 22%Protein 48%
Percent Calories

1 servings of chicken shawarma bowl contains 244 Calories. The macronutrient breakdown is 22% carbs, 31% fat, and 48% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the optional yogurt dressing, whisk together Greek yogurt and lemon juice in a small bowl or measuring cup, then add dill and olive oil.
  2. Assemble individual bowls by layering salad greens, bell peppers, cucumber, tomatoes, olives and chicken shawarma. Top with the yogurt dressing.

Nutrition Facts

For 1 servings of chicken shawarma bowl (353g)

NutrientValue%DV
Calories244
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol62mg 21%
Sodium328mg 14%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar7g
Protein30g
Calcium137mg 14%
Iron3mg 34%
Potassium620mg 13%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene879μg
Caffeine0mg
Choline83mg 15%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)46μg 12%
Lycopene1737μg
Magnesium50mg 12%
Manganese0.2mg 8%
Niacin10mg 65%
Pantothenic acid1mg 25%
Phosphorus282mg 40%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1723IU
Vitamin A90μg 10%
Vitamin B121μg 29%
Vitamin B61mg 52%
Vitamin C69mg 76%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose2g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g