Chicken Shawarma Bowl
1 servings of chicken shawarma bowl contains 318 Calories. The macronutrient breakdown is 36% carbs, 23% fat, and 41% protein. This is a good source of protein (60% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- To make the optional yogurt dressing, whisk together Greek yogurt and lemon juice in a small bowl or measuring cup, then add dill and olive oil.
- Assemble individual bowls by layering salad greens, bell peppers, cucumber, tomatoes, olives and chicken shawarma. Top with the yogurt dressing.
Nutrition Facts
For 1 servings of chicken shawarma bowl (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 408mg | 18% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 177mg | 18% |
| Iron | 4mg | 45% |
| Potassium | 620mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 879μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 1737μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 282mg | 40% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1723IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
