Chicken Shawarma Kebab Salad

Fat 65%Carbs 13%Protein 22%
Percent Calories

1 kebab of chicken shawarma kebab salad contains 441 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 kebab
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut the chicken thighs into 1-inch pieces. In a medium bowl, combine olive oil and lemon juice. Whisk until combined. Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again. Pour the marinade over the chicken making sure it evenly coats (careful it will stain your fingers). Refrigerate and marinate for at least 30 minutes, up to overnight.
  2. Preheat an outdoor grill or indoor grill pan to medium-low heat. Thread the chicken pieces among 4 wooden or metal skewers, discarding the marinade in the bowl. Grill the chicken, turning the skewers occasionally, until golden brown and cooked through in the center, about 15 to 18 minutes.
  3. To make the salad: In a medium bowl, whisk together the oil and vinegar and season with salt and pepper. Add the cucumbers, cherry tomatoes, and red onion and toss to combine. Divide the lettuce between 4 bowls, top with tomato salad, feta and grilled chicken. Serve with Tzaziki for dipping.

Nutrition Facts

For 1 kebab of chicken shawarma kebab salad (462g)

NutrientValue%DV
Calories441
Fats32g 41%
Saturated fats9g 47%
Trans fats0.1g
Cholesterol129mg 43%
Sodium938mg 41%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar4g
Protein25g
Calcium156mg 16%
Iron3mg 34%
Potassium727mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene1449μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)76μg 19%
Lycopene958μg
Magnesium57mg 14%
Manganese0.3mg 14%
Niacin6mg 37%
Pantothenic acid1mg 18%
Phosphorus281mg 40%
Retinol38μg
Riboflavin (B2)0.4mg 28%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2639IU
Vitamin A200μg 22%
Vitamin B121μg 35%
Vitamin B61mg 53%
Vitamin C27mg 30%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K77μg 65%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats9g 47%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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